Digital Burnout Workshop
Acknowledging Tech Habits & Managing Overwhelm & Stress In The Workplace
Delivering Carbon Literacy training over the past year there were two modules in the 'Decarbonising Digital' course that learners seemed to really latch on to.
I decided to pull these modules out and develop them further because I knew they were subjects that deeply affected learners and kick off BIG conversations.
One of those modules was around our use of tech, our devices and social media.
How connected we are to the digital world and our habits around it.
How we are more connected than ever but also more disconnected from each other.
Workplace productivity is affected by how employees are able to manage their screen time both at work and at home.
If you're a business getting into wellbeing for your teams then this needs to be part of your strategy.
It's a biggie because there's no one it doesn't affect to varying degrees.
Nobody has ever taught us how to manage this.
The workshop is 2.5 hours long so just right for busy professionals and of course attention spans.
A serious topic made fun and engaging.
Does your team feel overwhelmed by constant Slack messages, emails, and back-to-back meetings?
Could digital burnout be affecting productivity, creativity, and collaboration?
My interactive Digital Wellbeing Workshop is designed for ANY workplace. I’ve designed it to help teams manage digital stress, set better boundaries, and optimise work habits—without sacrificing performance.
What I’ve included in this workshop:
Hands-On & Fun – No death by PowerPoint. Instead, we will use role-play, games, and real-life scenarios to help your teams rethink their digital habits.
Practical Takeaways – Actionable strategies to reduce distractions, improve focus, and prevent burnout.
It Can Be Tailored For Any Type Of Team In Any Type Of Workplace – I will show you how to create solutions that fit your workflow.
Outcomes for Your Workplace:
More focus & productivity (fewer distractions, better deep work)
Less stress & burnout (healthier boundaries, improved feeling of wellbeing)
Stronger collaboration & creativity (better communication habits)
Whether your team is remote, hybrid, or in-office, I will provide solutions that fit your work environment.
⚡ Let’s future-proof your team's digital habits!
This workshop is best delivered in person so that I can work with your team to navigate their habits and also provide some real human connectivity.
It is ideally suited to teams of 5-30.
Get in touch to see how this workshop can benefit your business.
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